Відео

Thanks for these running form videos! Can you do a video on Parker Valby?

Gone running 15 km just after watching the video 2 hours ago, it’s a game changing for me. I thought it would be hard at first, but it was the opposite, a much lower heart rate at the same pace. Incredible feel. 164 bpm at 4’24/km for 15 km. Start running 4 month ago, a lot to learn but so happy… Thank you so much for this vidéo, help a lot 🙏

I am a 77 year old and run 2.25km every Morning at about 05.00 and want to improve my running.

I never liked running but it's important for my Muay Thai training. Is it ok if I start just briskly walking a mile every other day?

I definitely am going to give this a try. My pain is lower in the Achilles and by the back of the heel, so it’s insertional tendonitis. My heel often feels numb and tingles like my foot is asleep. I have had pain for the past 12 months. My physical therapy has only helped a little and my Achilles still hurts.

Stenabolic?

It's not cadence, all y'all idiots in the run world and cycling world have bastardized the word cadence. You mean tempo. beats per minute, steps per minute. revolutions per minute. That isn't cadence. There are sooo many of you idiots now that websters recognizes it but you are still wrong. Just like the word ain't. You are idiots. It comes from music theory and you are ALL wrong. Use the correct terminology.

We had a runner with both attributes. RIP Kevin Kiptum.

If you do intervals, how do you rate the trainingload of the whole run? For example the minutes you go fast times 8 and the minutes you go slow times 3?

Could you tell me which one software about the angle analysis software in videos. thanks.

Very good video thx😊 Only exemption I do in practice as running coach is allowing people at the beginning who slow run 7.30min or slower to just focus on posture as forward drive and form is so minimal that it helps motivate them by ignoring everything else for the first 1 or 2 months and focus knee drive, arms,foot strike ...etc on the one faster/ short run they do.

Great video thank you

Great tips. I encounter tight upper back, from the thoracic region up to my neck most every time I run. Will incorporate these techniques. Thanks! 🤘

Good tips buddy !

Great video. Will cone back for this later

So helpful! Thank you.

That hips up queue has changed the game for me. Runs used to be a slog but they’re enjoyable now and I’m looking forward to the next one

Great video!

Hamen English thodi kam samajh mein aati hai

Sar main India se dekh raha hun aapko Hindi nahin aati hai kya

*Are there other variation exercises for those people who can't do this* .

Glad I watched this. May have been going too easy in my Z2. Bottom end of Z2 under this formula is at what my Garmin has as top end of Z2 IE 132

So, I'm bummed out. Have been a runner for almost 30 years. Have run 20 marathons and countless halfs. Was training for number 21 this week and took a pretty bad fall. Stitches on my head, road rash, black eyes. My Dr says it is time to hang up my shoes and act my age (70)..........that would kill me. What do you guys think?

What about midfoot strike? How do the forces work?

Absolutely beautiful. They’re feet stay almost entirely flat relative in angle with the toes canted downwards to the ground, and it would be heel striking in terms of how far in front of their knees their heel and toe is, if it weren’t for the fact that they have the speed necessary to catapult themselves into the next position. At the same time as their body launches into its next posture for the push-off, they bring their power leg ‘backwards’ but it’s really almost staying in place while the rest of them catches up, so all they do is toe strike, and their feet absorb the energy and it recoils the spring so they can repeat the cycle on and on until they run out of gas. The hips also play a vital role in snapping the leg upwards and driving the Quad and Hamstring of the Thigh into the next step, thus making full use of their stored potential energy. The arms stay locked relatively close to the body to counteract the force produced as the result of the oncoming step, yet preserves the forward momentum and allows torso to stay in its correct upright position. These Men are absolutely incredible once you understand the majesty of physics and biology that’s occurring at such staggering speeds and over such distances.

Bro said 12 miles.. bro after .5 I am done. XD

This is a very well explained video! I appreciate how you broke it down to where even a novice can understand. Bless you!

The entire video was only Alex's story.

bro i have watched this video like 3 time I still don't understand what should I do to get faster just go to the point no need to make it complicated

Thank you so much for the advice James, I’m the guy in the video and am trying to smooth running to an easy style - at 65 it’s a struggle but so good to have direction! Best wishes, John

Will this work for Haglund’s deformity?

Do You run the day before your long run ?

I got shin splints for a while, will do needle test for compartment syndrome, always pain after running, but im not running from heel, im stepping from toes

try inhaling through the nose and also exhaling through the nose, which will allow you to breathe more deeply and keeps the heart rate down during slow or steady state (aerobic) workouts; mind you, this needs some time and exercise to be able to do this constantly (couple of months, as I remember). This is also described in the Ayurvedic training programmes.

I went over my training load maximum one week & legs were really janky for the next few days. Staying within the min/max band on my high volume weeks has worked a treat. It's perfect for people mixing up easy/tempo/gym cardio/trails. Don't sleep on it!

That's YOUR EGO "talking".

Need to try the forefoot style, im most definitely a heel striker and have been out of action for a couple of months due stress fractures on the insides of my shins! This information in this video could be a game changer!!

May be tight because it's weak, oooohh learnt a new thing today, thank you. ;)

5 examples, no women. Well done!

Amain g, thanks for this

❤

Guys i am wearing Size 12 on sb dunk lows, does anyone know what size i need for the alphaflys or vaporflys?

This week I did a 10 mile long run where I maintained conversation for nearly the entire run. I wore a heart rate monitor and so I know I was in Zone 4 for 88% of the duration. This seems wrong given the zone descriptions, but I am confident I have my correct max heart rate and zones. Is this normal?

I also have a lot of pronation like Joshua, which causes pain mainly when hiking or standing for long periods of time. However, i once bought stiff pronation stability running shoes. and they actually caused a lot of knee and hip pain, because they didn't cushion anything. HOWEVER, for walking and standing all day they actually relieved pain. So for running i use a neutral Nike Zoom with lots of padding, and for standing all day i use normal shoes (dress shoes, all-stars, whatever) and put arch-support insoles in them like Superfeet Green.

I am actually trying to get my HR higher. When I do 15k runs I have an average HR between 95-110 (at a pace of 5:05).

It does sound silly, but smiling and keeping my head empty when running actually helps a lot. It allows me to not overthink my running and stay relaxed

I'm an older runner already but I still want to do exercises like walking and running, thanks James for this workout, it helps a lot.

Thanks man lot of love form india

Wow so cool😊😊😊❤

😊thank you so much for your help 🙏 😊