Відео

Absolutely beautiful. They’re feet stay almost entirely flat relative in angle with the toes canted downwards to the ground, and it would be heel striking in terms of how far in front of their knees their heel and toe is, if it weren’t for the fact that they have the speed necessary to catapult themselves into the next position. At the same time as their body launches into its next posture for the push-off, they bring their power leg ‘backwards’ but it’s really almost staying in place while the rest of them catches up, so all they do is toe strike, and their feet absorb the energy and it recoils the spring so they can repeat the cycle on and on until they run out of gas. The hips also play a vital role in snapping the leg upwards and driving the Quad and Hamstring of the Thigh into the next step, thus making full use of their stored potential energy. The arms stay locked relatively close to the body to counteract the force produced as the result of the oncoming step, yet preserves the forward momentum and allows torso to stay in its correct upright position. These Men are absolutely incredible once you understand the majesty of physics and biology that’s occurring at such staggering speeds and over such distances.

Bro said 12 miles.. bro after .5 I am done. XD

This is a very well explained video! I appreciate how you broke it down to where even a novice can understand. Bless you!

The entire video was only Alex's story.

bro i have watched this video like 3 time I still don't understand what should I do to get faster just go to the point no need to make it complicated

Thank you so much for the advice James, I’m the guy in the video and am trying to smooth running to an easy style - at 65 it’s a struggle but so good to have direction! Best wishes, John

Will this work for Haglund’s deformity?

Do You run the day before your long run ?

I got shin splints for a while, will do needle test for compartment syndrome, always pain after running, but im not running from heel, im stepping from toes

try inhaling through the nose and also exhaling through the nose, which will allow you to breathe more deeply and keeps the heart rate down during slow or steady state (aerobic) workouts; mind you, this needs some time and exercise to be able to do this constantly (couple of months, as I remember). This is also described in the Ayurvedic training programmes.

I went over my training load maximum one week & legs were really janky for the next few days. Staying within the min/max band on my high volume weeks has worked a treat. It's perfect for people mixing up easy/tempo/gym cardio/trails. Don't sleep on it!

That's YOUR EGO "talking".

Need to try the forefoot style, im most definitely a heel striker and have been out of action for a couple of months due stress fractures on the insides of my shins! This information in this video could be a game changer!!

May be tight because it's weak, oooohh learnt a new thing today, thank you. ;)

5 examples, no women. Well done!

Amain g, thanks for this

❤

Guys i am wearing Size 12 on sb dunk lows, does anyone know what size i need for the alphaflys or vaporflys?

This week I did a 10 mile long run where I maintained conversation for nearly the entire run. I wore a heart rate monitor and so I know I was in Zone 4 for 88% of the duration. This seems wrong given the zone descriptions, but I am confident I have my correct max heart rate and zones. Is this normal?

I also have a lot of pronation like Joshua, which causes pain mainly when hiking or standing for long periods of time. However, i once bought stiff pronation stability running shoes. and they actually caused a lot of knee and hip pain, because they didn't cushion anything. HOWEVER, for walking and standing all day they actually relieved pain. So for running i use a neutral Nike Zoom with lots of padding, and for standing all day i use normal shoes (dress shoes, all-stars, whatever) and put arch-support insoles in them like Superfeet Green.

I am actually trying to get my HR higher. When I do 15k runs I have an average HR between 95-110 (at a pace of 5:05).

It does sound silly, but smiling and keeping my head empty when running actually helps a lot. It allows me to not overthink my running and stay relaxed

I'm an older runner already but I still want to do exercises like walking and running, thanks James for this workout, it helps a lot.

Thanks man lot of love form india

Wow so cool😊😊😊❤

😊thank you so much for your help 🙏 😊

Nem ez a lényeg hanem az alkat és a táplálkozás . A többi hozza önmagát

Thanks for the details. This will make my running more efficient and easier. Im indonesian runner. 👍👍👍

Even this video 4 years ago, very helpfull for me as ultralight body runner(50kg 165cm male). I will balancing my forefoot strike. all you say is right, its happen to me as too extreme fore strike not good for my leg too. Your viewer from indonesia. 👍

Thank you very much! I am having trouble with my overloaded calves. Finally found a very sound explanation as to why. And yes, I found the video from your email.

Perfect running form: Eliud Kipchoge Perfect sprinting form: Asafa Powell

1:20 Split Squats 3x15 on each side 2:59 Single Leg Stretch 3x15 on each side 4:40 Jumping Rope 5x20 seconds 4-5 times per week

It's funny how ten minute miles is considered bad/slow/average when most people can barely even walk.

Yes agree, always smile on the running. Give your energy and moodbooster.

Thank you James for the excellent, clear and concise explanation! Triathlons comin in on Thursday I'll incorporate those actions.

that's a great analysis of the pelvic tilt. do you have a video for how to correct that?

Airborne Shuffle!

Lactic acid!!!

Issue for me is my legs, they usually get tired, feel heavy and builds up lactic acid - my breathing is fine etc

The best defence is less running, and only one hard run per week. I run 2x a week, alternate with swim and gym. I used to run every day, but hurt my foot. Now, I'm fine. My foot is not and never will be 100%.

Thought this video was great. I really liked the analysis of John's running style! All practical tips. Appreciated.

I’m a keen 62yr old runner having done many half marathons didn’t realise how technical running is

This has been crazy helpful to me. I suspect this could be something holding me back and if not specifically this, then another form related thing. Love how you highlight the form problem, the cause/outcome and the area to work on to reduce/fix the issue. Think this could be a game changer for my way of thinking about improving my running! Thanks James! ✊

On his own channel, Huberman has said that this breathing technique is not advanced for the intervals - but that it can be used in between/after.

Everyone knows Steven Seagal has the best running form.

How to get rid of patellar tendinitis? Can’t run at all with it

I struggle with finding my true resting heart rate 🤔 when I’m Laid down resting can be 34-40

I’ve used this warm up for a few months now. It’s fab, thanks so much ❤

How to breathe during running

Is seems you’re sponsored by Coros.